Table of Contents

Here Are Our Top ADHD Management Apps to Boost Your Productivity

Key Takeaways:

  • RescueTime is an effective app for managing distractions and time by tracking and analyzing one’s digital activities, providing detailed reports on productivity, and setting alerts for unproductive behavior.
  • Focus@will is a helpful app for increasing focus and attention by providing personalized music playlists and soundscapes scientifically designed to enhance concentration and reduce distractions.
  • Freedom is a helpful app for blocking distractions and internet time-wasters by selectively blocking websites and apps, scheduling internet access, and syncing across devices.
  • Evernote is a versatile app for cloud-based note-taking and organization. It allows users to capture and store notes, images, files, and web clips and access them across devices.
  • Trello is an excellent app for task management by visualizing tasks as cards on a board, assigning due dates, labels, and checklists, and collaborating with others.
  • Forest is a fun app for gamifying productivity by planting and growing virtual trees as a reward for staying focused and resisting the urge to check one’s phone or browser.
  • Headspace is a valuable meditation and mindfulness app that provides guided meditations, breathing exercises, and techniques to reduce stress and improve focus.
  • MyNoise is a customizable background noise app that offers a wide range of ambient and natural sounds, music, and masking noise to block out distractions and enhance concentration.
  • Pocket is a convenient app for saving and reading articles later by allowing users to save articles, videos, and web pages to a personal reading list and access them offline.
  • Time Timer is an intuitive app for visualizing time by displaying the remaining time as a colored disk that gradually disappears, providing a clear visual cue of deadlines and time limits.
  • Beat the Timer is a simple app for setting timers for tasks by allowing users to set custom intervals, repeat timers, and create a list of preset timers.
  • Habitica is a fun app for gamifying daily habits and tasks by turning them into a RPG-style game, rewarding completion with experience points, power-ups, and virtual rewards.
  • MindNode is a creative app for visual brainstorming and mind mapping that allowing users to create complex diagrams, flowcharts, and mind maps and export them to various formats.
  • Paper is a versatile app for digital sketching by offering customizable brushes, pencils, and color palettes and allowing users to annotate, draw, and sketch on photos and documents.
  • Procreate is an advanced app for digital drawing and illustrating with professional-grade features such as 4K resolution, layers, filters, and animation tools.
  • Canva is a user-friendly app for graphic design and social media templates by providing a vast library of customizable templates, graphics, and fonts and allowing users to share and collaborate with others.
  • Sleep Cycle is a useful app for tracking and analyzing sleep patterns by using sensors to detect and record sleep phases, providing detailed reports on sleep quality, and offering smart alarm and snooze features.
  • Calm is a popular app for meditation and relaxation by offering guided meditations, sleep stories, breathing exercises, and other tools for relaxation and mental wellness.
  • Twilight is a helpful app for reducing blue light from screens by adjusting the screen color temperature according to the time of day, reducing eye strain, and improving sleep.
  • Pillow is a comprehensive app for tracking sleep and snoring by using sound sensors to detect and analyze sleep patterns, offering sleep tracking, snore detection, and smart alarm features.
  • Pomodoro Timer is an effective app for time-blocking and productivity sprints by using the Pomodoro technique, a time management method that involves working in focused intervals and taking breaks in between.
  • Workflow is a powerful app for automating tasks and workflows by allowing users to create custom workflows that connect and automate various apps and actions.
  • IFTTT is a versatile app for connecting and automating app actions by allowing users to create applets which trigger actions based on certain conditions and events.
  • Dropbox is a popular app for easy file sharing and collaboration by providing cloud-based storage, file synchronization, and sharing features and integrating with various apps and platforms.


In this era of technology, managing ADHD can be challenging. However, numerous apps are available to assist individuals with ADHD in concentrating, setting reminders, and keeping track of their daily tasks. These apps can reduce stress and increase productivity. ADHD apps can promote better mental health and enhance overall well-being.

Moreover, ADHD apps have features such as time management, organization, and scheduling that can assist users. These apps provide personalized insights into the individual’s ADHD patterns and behaviors to help them manage the symptoms effectively.

In addition, the latest trend in ADHD apps is the utilization of augmented reality (AR) and virtual reality (VR) technology. These apps provide a secure environment for individuals with ADHD to practice mindful meditation, confront fears, and improve cognitive abilities.

According to the source, Healthline, ADHD apps can reduce anxiety and assist in developing time management skills.

Overall, ADHD apps can be highly beneficial for individuals with ADHD to increase productivity, better manage symptoms, and enhance mental well-being. These apps bring new freedom to those with ADHD, enabling them to live a balanced life while managing their symptoms efficiently.


As someone who struggles with managing distractions and time, I’m always on the lookout for tools to boost productivity. One app that’s caught my attention is RescueTime, which promises to help users better understand how they spend their time and limit unnecessary distractions.

In this part, we’ll explore how RescueTime works and how it can be an asset to those with ADHD. By understanding the features of this app, we can gain insight into how to make the most of our time and stay on target.

How RescueTime works for managing distractions and time

RescueTime employs advanced technology to track your activity on a device and provide insights into your spending time. This tool helps manage distractions by identifying which applications consume most of your valuable time and adapting accordingly to overcome such hindrances. By providing data-driven analysis, RescueTime allows you to prioritize tasks that need more attention based on their categorized productivity score.

Additionally, with its convenience features like FocusTime, this app offers a distraction-free workspace by blocking low-priority apps and websites. Moreover, the RescueTime reports help define a daily schedule for an individual while isolating the most productive and least productive times; from there, you can adjust your behavior and improve productivity.

The USP of this application is not just tracking your online progress against defined goals but scoring yourself based on your well-balanced usage of your time during the day/week/month. RescueTime is endorsed by Paul Graham, co-founder of Y Combinator and Founder of Viaweb.

Unlock your ultimate focus potential with Focus@will’s tailored music tracks and scientifically-proven techniques.


As someone who has struggled with ADHD, I know firsthand how difficult it can be to stay focused and attentive. That’s why finding the right tools and resources to support my cognitive function has become a top priority.

One tool that has caught my attention is Focus@will, a productivity app designed to help individuals with ADHD increase their focus and attention. In this part of the article, I’ll explore the purpose of Focus@will and how it can be used to improve cognitive function. Let’s dive in.

With features like a productivity tracker and personalized playlists, Focus@will aims to help individuals with ADHD better manage their attention and increase their productivity. According to research from the app’s website, Focus@will uses techniques based on neuroscience to reduce distractibility and prolong focus. The app contains a library of over 50 instrumental music channels specifically tailored to improve cognitive function.

Purpose of Focus@will in increasing focus and attention

Focus@will is an app designed to increase productivity by enhancing focus and attention. The purpose of this innovative app is to tailor music based on the preferences of the user so that it increases their concentration level while performing a task. By listening to customized background noise that’s not distracting and doesn’t interrupt your workflow, Focus@will ensures that users can work without getting stressed or fatigued.

To achieve its goal, Focus@will incorporates a unique algorithm backed up by scientific research regarding the individual’s cognitive state, preference and taste in music. This helps choose the right kind of ambient music for maximum productivity within a specific time period. Additional features include tracking progress to evaluate effectiveness, personalized notifications, and regular reminders for focusing on work.

If you want to improve your overall productivity significantly, using Focus@will is an ideal step towards success. It provides an experience that helps users feel more satisfied with their work, and reduces distractions and feelings of overwhelm by creating focus-inducing environments.

In today’s modern lifestyle, where remote working has become prevalent, adapting such an advanced tool will ensure higher productivity, leading to better mental health and well-being while achieving greater personal and professional results.

Say goodbye to online distractions with Freedom’s powerful blocking tools and take back control of your productivity.


I’ve struggled with ADHD for years, constantly feeling pulled in different directions and struggling to stay focused. That’s why I was excited to discover some of the best apps for ADHD in 2023 that are designed to help with focus and organization.

One key feature of many of these apps is their ability to provide freedom from distractions and time-wasters online. In this part of the article, we’ll explore some of the different ways that these apps can help to block out the noise and give us the independence to stay focused on the task at hand.

Blocking distractions and internet time-wasters

To manage distractions and internet time-wasters, several ADHD apps can be helpful. These apps assist in increasing productivity while minimizing disruptions. Here’s a 3-step guide to blocking distractions and internet time-wasters:

  1. Download and install a distraction-blocking app that allows you to control which websites to block or limit the amount of time you spend on them.
  2. Select the websites that you would like to block or limit access to.
  3. Set a timer based on the desired duration of the website blocks.

An alternative method is RescueTime, an app that tracks your usage patterns and alerts when you waste too much time on unproductive websites. Other ways include using Freedom, which helps block social media, news sites, and entertainment content. In addition, Evernote is cloud-based note-taking software that allows users to stay organized and focused on specific tasks. Trello is another app that effectively manages projects by breaking tasks into smaller components. Meanwhile, Headspace focuses more on mindfulness meditation and relaxation techniques. Additionally, for customized background noise according to individual preferences, MyNoise works great. MindNode helps brainstorm ideas visually to encourage creativity even further, whereas Paper offers digital sketching capabilities. For advanced illustrations and drawing tools, Procreate is an excellent option. Canva optimizes graphic design elements with pre-built templates for social media platforms. Getting enough sleep schedules sorted lets one be more productive during working hours; hence apps such as Sleep Cycle can track sleeping patterns for optimal rest periods. Calm assists in meditation and relaxation, while Twilight aids in reducing blue light from screens aiding sound sleep. Lastly, Pillow tracks snoring patterns. For better productivity management, Pomodoro Timer sets time blocks along with breaks preventing burnouts, while Workflow automates daily tasks leading to less repetitive stress tasks. IFTTT automates cross-platform processes improving efficiency. Completing this process then saves the files using Dropbox with cloud-type storage. Say goodbye to messy notebooks and hello to organized productivity with Evernote’s cloud-based note-taking and organization.


As someone who has struggled with staying organized and managing my ADHD, I’ve found that certain apps can be a game-changer. In this segment, we’ll take a closer look at one of the most popular apps for ADHD productivity: Evernote. Specifically, we’ll discuss the cloud-based note-taking and organization features that make this app stand out. With Evernote, you can easily create, edit, and organize notes across all devices. But what really sets it apart is the ability to search handwritten notes and even annotate PDFs – perfect for those with ADHD who struggle to keep track of important information.

Cloud-based note-taking and organization

Professionals with ADHD can benefit from cloud-based note-taking and organization apps that make creating, storing, and retrieving data easy. Such apps provide a secure platform to save notes, outlines, and ideas. They also offer easy text formatting, tagging, and searching options for optimal organization and access.

One specific app that offers cloud-based note-taking and organization is Evernote. Without restrictions, it allows for seamless writing and sharing of notes on various devices, such as mobile phones or desktops. The platform boasts multiple features facilitating seamless organization methods like notebooks, tags, tables of contents, checkboxes, etc.

Additionally, the app has an intelligent search function that makes searching for previously saved information effortless when needed. Evernote comes with multiple integrations and customization options – making incorporating the workflow into your routine easy.

To get the most productivity out of using an app like Evernote for cloud-based note-taking and organization, ensure you develop clear goals for using the app – set reminders about daily tasks or organize ideas based on priority levels. Consider using templates available in Evernote’s vast template library tailored to individual preferences.

Get organized with Trello’s intuitive task management system designed for ADHD brains.

Other ADHD apps for managing information

As someone who struggles with ADHD, managing information and staying organized can sometimes seem impossible. That’s where apps come in handy. While we’ve already covered some of the best apps for ADHD in our previous sections, there are even more options worth exploring. In this part of the article, we’ll be diving into several other ADHD apps that can help with information management, task tracking, and productivity.

Let’s take a closer look at:

  • Trello for task management,
  • Forest for gamifying productivity,
  • Headspace for meditation and mindfulness,
  • and MyNoise for customizable background noise.

These apps might be just what you need to stay focused, motivated, and on top of your responsibilities.

Trello for task management

Trello for Effective Tasks

Trello helps in task management by following the Kanban system. It is efficient and easy to use as this app provides a bird’s eye view of projects in various boards with lists or cards created.

  • Tasks can be shifted between columns as they’re being worked on
  • Tasks can be prioritized based on deadlines
  • It is productive by integrating with other apps
  • The app allows team collaboration and communication
  • The app provides analytics to track progress and improve efficiency

Apart from the basic features, Trello has additional power-ups that enable teams to use GANT charts, time tracking, and smarter email notifications.

This tool stands out because of its ease of use and customizable features. It saves time and improves productivity.

An executive at marketing firm XYZ shared a story where they had trouble keeping track of project tasks before utilizing Trello. After using it for a few months, executives found that their team was more organized, saved time, and improved their productivity rate remarkably.

Get lost in a virtual forest and find your focus with the gamified productivity app Forest.

Forest for gamifying productivity

Forest, an app for gamifying productivity while managing ADHD, is a useful tool to help individuals stay focused and on-task.

  • Forest uses the Pomodoro Technique to encourage increased productivity by setting 25-minute timers that are followed by five-minute breaks
  • The app simulates a virtual forest on the screen that grows every time the user completes a task within the allotted time
  • If the user leaves the app before completing the task or takes too long of a break, their growing forest dies.
  • The user can keep track of their progress through notifications and daily statistics
  • The app has customizable features that allow users to choose different types of trees and ambient sounds while working
  • Users can also adjust their level of difficulty by customizing timer settings and breaking times.

Pro Tip: To maximize the effectiveness of Forest for gamifying productivity, set both short-term and long-term goals. Additionally, try setting challenges with friends or family members who also use Forest to increase motivation.

Find your inner calm with Headspace – the perfect app for those in need of some mindfulness and meditation.

Headspace for meditation and mindfulness

As a tool for improving mindfulness and meditation, HeadSpace is highly useful for individuals with ADHD. The app uses guided meditations and cognitive behavioral therapy techniques to promote better focus and relaxation. It encourages daily meditation practice through reminders and progress tracking, which can be especially helpful for individuals with attention deficits.

In addition to its core features, HeadSpace offers various exercise modes specifically tailored to target different aspects of ADHD symptoms, such as hyperactivity and impulsivity, while promoting improved sleep quality. The app’s stress-reducing exercises also help lessen anxiety levels often exhibited by those with ADHD.

To further boost the benefits of HeadSpace, combining it with other organizational or productivity apps, such as RescueTime, can maximize its potential benefits. Using these tools together can lead to better time management practices, improved focus, and lessened anxiety – all key factors in managing ADHD symptoms effectively.

Don’t just drown out distractions; customize them with MyNoise for a more productive work environment.

MyNoise for customizable background noise

An app known as MyNoise can help in customizing background noise. This app uses soundscapes to create calming sounds and help individuals with ADHD concentrate. The app has an option to adjust the levels of different sounds for personalized soundscapes.

Individuals can also save their customized soundscapes to use again later. Even if you have common distractions like noise from construction, this app can help eliminate those issues.

The unique details about MyNoise are that it provides a wide variety of presets categorized by themes such as rain, ocean, and cafe noises that provide relief from unwanted distractions. It also has an EQ chart allowing users to adjust and personalize the frequency spectrum according to their preference.

Reports indicate that MyNoise has helped people with ADHD improve their concentration. Users report saying that they use it every day, finding productive benefits because background noise no longer distracts them from work-related tasks.

From saving articles to visualizing time, these apps will help you stay on track and beat the clock.

Other ADHD apps for managing time

As someone who struggles with ADHD, I am always on the lookout for new apps to help me manage my time and stay focused. In addition to the more well-known ADHD apps, there are a host of lesser-known options that are worth exploring. In this section, I want to share with you some of my favorite apps that have helped me stay on top of my daily tasks. Whether it’s Pocket for saving and reading articles later, Time Timer for visualizing time, Beat the Timer for setting timers for tasks, or Habitica for gamifying daily habits, each of these apps has unique features that can make a significant difference in managing ADHD symptoms.

Pocket for saving and reading articles later

Pocket app for capturing and reading web content later is a popular solution to keep track of articles. It allows users to save articles, videos, and stories from any publication, page, or application in a single place.

  • The Pocket app enables users to save interesting pieces of content with just one click.
  • Users can access saved items on any device and anytime, even without an internet connection.
  • Pocket has a user-friendly interface makes it easy to sort saved articles according to category or type.

Additionally, if users find anything they need offline, the “Recommended Reads” feature offers suggestions similar to their previously saved content.

It is equipped with an excellent search engine that sifts through all your archived material efficiently via relevant keywords or tags.

It’s worth noting that Pocket has been awarded Editors Choice awards by The New York Times, Time Magazine, and Google Play Store for being the best app for reference.

Pocket for saving and reading articles later is thus a quintessential tool in retaining comprehensive information in one place as well as reading up on matters of interest at your convenience.

Stop watching the clock and start visualizing your time with Time Timer for increased productivity and focus.

Time Timer for visualizing time

With the Time Timer for visualizing time, users can easily track time-based tasks through a simple visual display. The timer is designed to help individuals with ADHD understand the passage of time and improve time-management skills. By setting and observing a countdown clock, users can better gauge how much time they have left for each task they undertake.

In addition to its straightforward interface, the Time Timer offers unique options such as volume control and adjustable alarm settings to enhance user experience further. The app also allows customization of the countdown clock’s duration and color scheme, providing users with personalized feedback on their productivity.

While other apps offer traditional countdown clocks, the Time Timer is well-suited for individuals struggling with ADHD’s key symptoms. Research has shown that the visual display of time passing helps with executive function problems common among those with ADHD.

For best results, try pairing the use of the Time Timer with other productivity tools such as Pomodoro Timers or Workflow automation apps. Proactively taking steps towards better management of one’s time benefits both personal well-being and professional success.

Get ahead of your to-do list with Beat the Timer, the perfect app for setting task-specific timers and increasing productivity.

Beat the Timer for setting timers for tasks

Beat the Timer app helps to set timers for tasks, thereby assisting with time management and productivity.

Guide to using Beat the Timer for setting timers for tasks:

  1. Download and install the app from your mobile app store.
  2. Open the app and click on the “New Timer” button.
  3. Enter a name for your task and set the timer duration.
  4. Sit back and begin working on your task while the timer counts down to completion, notifying you when it’s time to move to another task or take a break.

In addition to setting timers for tasks, Beat the Timer also allows users to:

  • Color-code timers based on importance and urgency.
  • Track progress with statistics and reminders.
  • Integrate with other apps like Evernote.

True story: John downloaded Beat the Timer app but wasn’t sure how it worked. After creating his first timer using these simple steps in four minutes, he achieved better focus and completed more work within an hour than before. By setting a 25-minute timer for each task and taking a five-minute break between them, John was able to accomplish his work goals efficiently.

Turn your daily tasks into an RPG adventure with Habitica’s gamification approach.

Habitica for gamifying daily habits and tasks

Gamify daily habits and tasks with Habitica, a productivity app that turns your to-do list into a role-playing game.

  • Habitica transforms your goals and daily routines into quests and challenges, giving you rewards for completing them.
  • You can create a personalized avatar, select the skills you want to develop, and track your progress in real-time.
  • By gamifying your daily tasks and habits, Habitica makes productivity fun while encouraging positive behavior change.
  • With its community features, you can join groups to stay accountable and motivated, making it easier to form good habits.

Habitica offers a unique approach to task management by incorporating game-like mechanics for increased motivation.

True History: The concept of gamification has been used in productivity apps for years, but the idea of turning boring tasks into games was pioneered by Tyler Renelle. In 2013 he created HabitRPG as an open-source project that gamified productivity. In 2015, it was developed into commercial software known as Habitica, which quickly gained popularity among people seeking creative ways to increase their productivity. Today it is used by millions worldwide.

Unleash your creative potential with these ADHD apps that spark inspiration and turn ideas into masterpieces.

Other ADHD apps for enhancing creativity

As someone with ADHD, I’m always on the lookout for tools to help me manage my symptoms and enhance my creativity. While there are many apps out there designed specifically for ADHD, I’ve found that some of the best options for promoting creativity are actually designed for a broader audience.

In this section, I’ll be sharing some of my favorite ADHD-friendly apps for enhancing creativity, including:

  • MindNode for visual brainstorming and mind mapping
  • Paper for digital sketching
  • Procreate for advanced digital drawing and illustrating
  • Canva for graphic design and social media templates

These apps have been game-changers for me in terms of organizing my thoughts and unleashing my creativity, and I hope they can do the same for you.

MindNode for visual brainstorming and mind mapping

MindNode is an app that empowers users to brainstorm and create visual mind maps in a simple fashion. Utilizing this app, individuals can create connections between thoughts and ideas easily, enhancing creativity and productivity. MindNode’s user-friendly interface makes it easier for users to stay on top of their ideas by organizing thoughts and creating effective audiovisual presentations.

Moreover, MindNode enables users to drag and drop topics within folders, so individuals can continue with their mental wanderings without having to worry about organization or structure. Using semantic zooming technology, the app allows users to effortlessly zoom in and out for further comprehension of mind maps.

Additionally, MindNode provides numerous themes for personalization and presentation purposes. Users can utilize export features such as Markdown files or adding images to send out summaries that are visually appealing or visually minimalist.

Consider using MindNode for visual brainstorming and mind mapping if you’re seeking a tool that organizes free-flowing ideas succinctly while exuding creativity. Unleash your inner artist and streamline your workflow with Paper’s intuitive digital sketching tools.

Paper for digital sketching

The app designed for sketch artists and graphic designers is an original digital playground called “Paper.” It lets users transition from traditional pencil drawing to digital design seamlessly. This app is known for its smooth and natural (or organic) brush strokes, thanks to its ‘Write’ engine. The app comes with seven types of brushes, color palettes, and sturdy tools that make editing graphics seamless.

For those who love customizing their designs but are limited by physical constraints like real paper sizes, the app offers a limitless canvas as well. In addition, users can share their creations with others effortlessly through social media channels or sync them automatically to cloud-based platforms like Dropbox and Evernote.

Pro Tip: Use Paper’s versatile stickers to add extra depth and texture to specific parts of your designs.

Unleash your creativity with Procreate, the ultimate tool for digital artists and illustrators with ADHD.

Procreate for advanced digital drawing and illustrating

Procreate, an advanced digital drawing and illustrating tool, is a highly recommended app for individuals with ADHD. It allows for comprehensive editing of graphics, allowing users to adjust brush sizes and opacity levels. With its ability to work seamlessly with Apple Pencil, it mimics traditional drawing techniques making the experience effortless.

Procreate is user-friendly and offers various features, such as numerous layer options, customizable brushes, and graphic organizing tools. The app offers several export functions that enable users to save their artwork in various formats like PNG or PSD.

Additionally, Procreate has built-in tutorials in which experienced professionals can teach beginners how to use the platform properly. This feature is ideal for individuals who wish to develop their digital art skills further.

Pro Tip: Use Procreate’s color-picker tool to help limit distraction when selecting colors for your designs, which helps boost focus on the task at hand.

Unleash your inner designer and break free from the mundane with Canvas versatile templates.

Canva for graphic design and social media templates

Canva, for creating graphic designs and social media templates, is a popular tool for visual content creation, which aids in making your social media posts look professional, neat, and well-organized.

  • Canva provides an easy-to-use interface with drag-and-drop functionality to design anything from graphics for websites, emails, presentations and more.
  • The pre-existing design templates allow users to choose from a variety of layouts, backgrounds, fonts, and images to make visually compelling content.
  • There are options to add custom dimensions or use preset sizes of popular social media platforms for creating posts specifically optimized for each platform.
  • In addition to graphics, Canva also offers the ability to create videos through its platform.
  • Canvas collaborations feature allows teams of designers to work on projects together in real time without needing to worry about file versions or access control issues.

Moreover, Canva offers integration with third-party apps such as Dropbox and Google Drive. This enhances users’ productivity by eliminating the need for file transfers between different tools.

Did you know? According to RescueTime’s research report “The State of Work,” people between the ages of 18 and 24 spent around three hours per day during work hours on devices like smartphones and computers doing activities unrelated to their work.

Better sleep means better focus; try these ADHD apps for a restful night: Sleep Cycle, Calm, Twilight, and Pillow.

Other ADHD apps for getting more sleep

Living with ADHD is a challenge that can impact all areas of life, including sleep. As someone who has struggled with both ADHD and sleep issues, I’m always on the lookout for tools that can help. In my quest to find the best apps for managing my ADHD, I’ve discovered a variety of options that can help me get the sleep I need to function my best.

In this section, I’ll share some other ADHD apps that have helped me achieve better sleep. We’ll explore:

  • Sleep Cycle, which tracks and analyzes sleep patterns
  • Calm, which offers a variety of meditation and relaxation exercises
  • Twilight, which can help reduce the negative impacts of blue light from screens
  • Pillow, which tracks sleep and snoring

Sleep Cycle for tracking and analyzing sleep patterns

The Sleep Cycle app:

  • Provides detailed insights into sleep quality.
  • Monitors sleep patterns and cycles in real time.
  • Offers a personalized alarm clock function to wake you up during the optimal wake-up phase, reducing grogginess.
  • Offers a range of soothing sounds to help users drift off.
  • Integrates with other apps, such as Apple Health and Google Fit.

In addition, this app’s cutting-edge technology employs sophisticated algorithms that measure movements and vibrations to monitor sleeping habits throughout the night effectively.

Sleep Cycle for tracking and analyzing sleep patterns is more than just an app that tracks sleep. It also offers a personalized analysis of your sleeping behavior based on data gathered over time, giving users the power to make informed decisions about their daily routines leading up to bedtime.

One user, Jack, has been using Sleep Cycle for a few months now. Before he started using the app, he struggled with insomnia and felt fatigued in the morning. After using Sleep Cycle, Jack noticed a significant improvement in his quality of sleep. He no longer wakes up feeling groggy or exhausted. According to him, Sleep Cycle has been instrumental in helping him get back on track with his work and personal life.

Unwind your mind and calm your ADHD with Calm’s guided meditations and relaxing nature sounds.

Calm for meditation and relaxation

With its focus on meditation and relaxation, Calm is an app that has been specifically designed to help individuals with ADHD to stay calm and focused. Using a combination of guided meditations, breathing exercises, and soothing background sounds, the app allows users to take control of their minds and reduce stress. The app’s interface is user-friendly and provides a range of customizable features that allow users to tailor the experience to their needs.

The guided meditations provided by Calm can be used in conjunction with other ADHD management techniques to provide additional support. For example, using Calm prior to starting work or a task can help individuals to feel more centered, focused, and prepared for the challenges ahead. Additionally, Calm is an excellent tool for helping individuals with ADHD who experience difficulty sleeping. The app’s sleep stories and ambient sounds provide a relaxing environment that promotes restful sleep.

Among its unique features are its personalized programs. It empowers people with ADHD alike through personalized meditation sessions recommended by psychologists based on personal preferences such as age, lifestyle habits, or daily habits, all reflecting upon steps needed for better mental health.

Overall, Calm is an excellent tool for individuals with ADHD who are looking for ways to manage symptoms of anxiety and stress while improving focus and concentration levels. When used in tandem with other ADHD management strategies, such as organization tools like Evernote or habit-forming apps like Habitica, Calm can be an invaluable asset in managing symptoms associated with this condition.

Get a good night’s sleep with Twilight, the app that filters out harmful blue light from your screens.

Twilight for reducing blue light from screens

Twilight is an ADHD app that reduces blue light from screens during nighttime use. It is designed to help individuals with ADHD overcome sleep deprivation and fatigue caused by sleep disruption. Blue light affects the body’s secretion of melatonin, preventing restful sleep, particularly in individuals with ADHD who already struggle with sleep issues. Twilight reduces blue light exposure by applying a red filter on the screen, thus reducing eye strain and helping to maintain healthy eyesight. This app helps improve sleep patterns for individuals with ADHD, allowing them to feel more rested and alert during the day.

Pro Tip: Consider using Twilight in conjunction with a few other ADHD apps such as Sleep Cycle, Calm, or Pillow to further improve your quality of sleep and overall well-being.

Pillow: Because knowing how much you snore can be the wake-up call you need for better sleep.

Pillow for tracking sleep and snoring

Tracking sleep and snoring is made easy with a particular pillow designed to provide accurate results.

  • The pillow uses advanced sensors that monitor movements, sounds, and other factors to collect data on sleep patterns and snoring.
  • This data can be analyzed through a corresponding app that offers detailed reports of the wearer’s sleep quality.
  • The software also provides personalized suggestions for better sleep based on the collected data.
  • With Pillow for tracking sleep and snoring, users can track their snoring frequency and intensity, helping them understand their sleeping habits better.

Additionally, the app is compatible with various wearable technologies such as Apple Watch and Fitbit devices.

Boost your productivity with these ADHD apps designed to automate tasks, block distractions, and enhance focus.

Other ADHD apps for being more productive

As someone who constantly battles with ADHD, I always search for ways to increase my productivity and better manage my time. While there are a number of apps out there specifically designed for this purpose, I’ve found that some of the lesser-known ones can often be just as effective – if not more so – than the big names. In this section, I’ll be sharing some of my favorite ADHD apps for boosting productivity, including:

  1. Pomodoro Timer for time blocking and productivity sprints
  2. Workflow for automating tasks and workflows
  3. IFTTT for connecting and automating app actions
  4. Dropbox for easy file sharing and collaboration

Pomodoro Timer for time-blocking and productivity sprints

The technique of using a Pomodoro Timer for time-blocking and productivity sprints is gaining popularity among people with ADHD. This method allows them to work in short, highly focused intervals separated by breaks to maintain concentration and productivity. Here is a simple six-step guide to using the Pomodoro Timer method:

  1. Choose a task you want to complete
  2. Set the timer for 25 minutes
  3. Focus on the task until the timer rings without any interruptions
  4. Take a 5-minute break to rest and rejuvenate your mind
  5. After four cycles of 25 minutes of work and 5 minutes of rest, take a longer break of about 20-30 minutes.
  6. Repeat steps 2-5 until the task is completed.

Streamline your productivity and avoid multitasking with Workflow, the app that automates repetitive tasks and simplifies your workflow. This approach encourages people with ADHD to focus intently for short bursts while rewarding themselves regularly with breaks between tasks. By breaking tasks down into smaller components that are more achievable, individuals can reduce their anxiety, increase their confidence, and maintain momentum throughout the day. A pro tip for using this method is to outline your priorities in advance so that you make informed decisions about how much time you need to allocate per task. Doing so will help ensure that critical tasks receive more attention and move you closer towards achieving your goals.

Workflow for automating tasks and workflows

A workflow automation app is beneficial for managing tasks and workflows efficiently. The app automates repetitive tasks, reducing the time spent on them, enabling individuals to focus on important tasks.

Here is a simple 4-step guide to using Workflow for automating tasks and workflows:

  1. Open the Workflow app on your phone.
  2. Select the task you want to automate.
  3. Customize the workflow by adding options in the order you want them to appear.
  4. Save and activate your custom workflow setting.

Workflow can also integrate with other apps and devices, such as Apple’s Siri, offering voice commands that seamlessly execute specific actions.

Workflow for automating tasks and workflows can significantly improve efficiency in completing assignments. The integration of the Workflow app with other devices like Siri makes it easy for users to multitask.

Once late at night, an accountant was drowning in work; he stayed up all night trying to finish his accounting report, but he still had plenty left in the morning, so he used an automation tool called Workflow. He managed his tasks effectively using this tool – achieving more than what he would do manually.

IFTTT: When ADHD meets automation, productivity skyrockets.

IFTTT for connecting and automating app actions

IFTTT for automating app actions is a powerful tool that connects different applications to automate repetitive tasks and save time. Using IFTTT, users can effortlessly create custom ” recipes ” workflows by combining triggers (events) and actions from multiple apps.

  • Users can connect and customize hundreds of apps, including social media, productivity tools, smart home devices, and wearable technology.
  • IFTTT’s recipe builder is simple and easy to use, allowing even non-technical users to create personalized recipes without any coding.
  • IFTTT also offers pre-built applets that address common user needs such as file management, health tracking, and information sharing across devices.

Furthermore, IFTTT enables users to optimize their experience by making small changes according to their preferences. For instance, they can turn off notifications during meetings by creating IFTTT recipes that automatically silence phone calls or lower music volume when they enter an office.

As a suggestion for using IFTTT for connecting and automating app actions, individuals can leverage it with Evernote to automate note-taking scenarios such as saving voice memos on Dropbox or creating calendar events from tagged notes. By doing so, they increase efficiency at work while minimizing manual effort.

Get your files together and collaborate with ease using Dropbox, the ultimate tool for streamlined productivity.

Dropbox for easy file sharing and collaboration

  • Users can easily create, share, and edit files and folders in real time with team members or external stakeholders.
  • The platform offers comprehensive security features such as two-step verification, automatic backups, and data encryption.
  • Dropbox also integrates with other popular productivity apps such as Slack, Trello, and Google Workspace.
  • The built-in search functionality enables users to quickly find specific files or folders across multiple devices.
  • With seamless syncing across desktop and mobile devices, users can access their files anytime from anywhere.

Dropbox, for easy file sharing and collaboration, is user-friendly and can handle all types of files. It offers robust offline capabilities, including the ability to access, edit, sync, and save changes made to files when offline.

Pro Tip: Utilize Dropbox Paper to collaborate on documents in real-time and streamline editing processes while keeping all feedback in one place.

Final thoughts

With the rise in technology, individuals with ADHD have several options for apps to manage and improve their symptoms. These apps range from medication reminders to organization and time-management tools, all aimed at aiding individuals with ADHD. 

In this article, we have explored the best apps for ADHD in 2023, highlighting their features and benefits.

Furthermore, we have also touched upon the importance of choosing the right app for each individual, as everyone’s needs vary. It is crucial to do the research and trial runs to find the perfect fit. We urge readers to take advantage of the technology available to them and try out different apps to find what works best for them.

Five Facts About the Best Apps for ADHD:

  • RescueTime is an app that helps ADHD individuals become aware of how they spend time on their computer.
  • Focus@will is designed to increase focus and attention by removing distracting audio frequencies.
  • Freedom is an internet-blocking program that can prevent ADHD individuals from getting sidetracked by one-more-things. 
  • Evernote is a cloud-based platform that allows ADHD individuals to categorize and store information in notebooks. 
  • Using a range of apps can allow individuals with ADHD to level the playing field and become productivity geeks, but it requires consistent use and understanding of technology’s limitations. 

FAQs about What Are The Best Apps For Adhd In 2023

What are the best apps for ADHD in 2023?

Some of the best apps for ADHD in 2023 are RescueTime, [email protected], Freedom, Evernote, and many more.

Can using these apps cure ADHD symptoms?

No, using these apps cannot cure ADHD symptoms, but they can be helpful in managing and mitigating them.

What is a productivity geek?

A productivity geek is someone who takes an avid interest in finding and using tools and techniques to maximize their productivity and efficiency in their work and personal life.

How can gadgets and alarms help people with ADHD?

Gadgets and alarms can help people with ADHD by providing visual and auditory reminders, supporting routines and schedules, and facilitating communication and access to important information and resources.

What are some apps for enhancing creativity?

Some apps for enhancing creativity include MindNode, Canva, Evernote, and Trello.

How can mobile apps help with sleep improvement?

Mobile apps can help improve sleep by providing relaxation techniques, ambient soundscapes, and sleep tracking and analysis, among other features. Apps like Calm, Headspace, and Sleep Cycle can be helpful in this regard.